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Workout Of the Day
Workouts from The Brand X Method and scaled versions of the Workout of the Day (WOD) from CrossFit.com.
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CrossFit Beginners
Frequently asked questions and answers. You have questions? We have (some) Answers!
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Strength Component of Brand X WOD
Posted: 05-22-2015 02:13 PM
Author: unforgibbon
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