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CrossFit
Machines are the enemy! www.CrossFit.com
2913 35187
Outlaw Power
Posted: 04-21-2014 02:53 PM
Author: ausman
CrossFit WOD
Scaled versions of the Workout of the Day (WOD) from CrossFit.com.
3529 215277
Tuesday, April 22nd, 2014 - OH walking lunge, KTE
Posted: 1 hour, 31 minutes ago
Author: dch001
CrossFit Beginners
Frequently asked questions and answers. You have questions? We have (some) Answers!
939 4460
Ankle Flexibility Problems
Posted: 04-21-2014 08:21 AM
Author: Yoksha
CrossFit Kids
Kids daily fitness workouts. Please check out www.CrossFitKids.com
667 1040
starting age for olympic lifting
Posted: 10-06-2013 07:10 PM
Author: karatejones
Movies
Videos of Brand Xers and Satellite Brand Xers
462 3333
Back squat form check.
Posted: 04-22-2014 06:27 AM
Author: Red Beard
Kenpo & Self Defense
Discuss Kenpo, Israeli Self Defense, Tony Blauer, The Pit, the best self defense out there.
269 2490
Why KRAV MAGA and CROSSFIT are NOT synergic?
Posted: 04-16-2014 10:33 AM
Author: BIG D
CrossPit/Kickboxing
CrossPit is here. CrossFit's revolutionary fitness with the Pit's proven fighting style!
125 453
Crossfit.striking WODS
Posted: 08-28-2012 11:13 AM
Author: KevinK
Seminars
Come in and discuss this month's seminar... or past seminars... with others
49 446
Diet, Nutrition and Health Topics
Info on making the engine run better
1047 7614
vegetarian turned full paleo, day one
Posted: 04-15-2014 11:15 AM
Author: dch001
Workouts On The Go
Vaction, Business Travel, Deployed? Check here for workout ideas, and post your own to share.
45 262
Cool DECK OF CARDS workout
Posted: 04-02-2014 01:57 PM
Author: NinjaHulk
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