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CrossFit WOD
Scaled versions of the Workout of the Day (WOD) from CrossFit.com.
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Tuesday, November 25th, 2014 - Squat cleans, Dips
Posted: 1 hour, 34 minutes ago
Author: Jeff Lawshe
CrossFit Beginners
Frequently asked questions and answers. You have questions? We have (some) Answers!
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Anyone try Catalyst Athletics programs?
Posted: 3 hours, 47 minutes ago
Author: cheesestake
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