Length of Brand X CF Classes
Posted: 15 May 2010 10:51 PM   [ Ignore ]
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I understand that BX CF classes are 45 minutes in length.  I just wanted to clarify that and ask if you are, for the most part, able to stick with that time frame?  Do people come in a little early for the warm up?

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Posted: 16 May 2010 11:07 AM   [ Ignore ]   [ # 1 ]
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There really is no set time. The length depends on the number of people in the class and the buy in and the WOD. If we do lifting as a buy in, the class will go longer than a run, squat, bear crawl buy in. And yes, people are encouraged to get there a few minutes early and warm up a little on their own.

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