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Are you a Brand X Underdawg?
Posted: 27 September 2005 04:05 AM   [ Ignore ]
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We are establishing the Underdawgs.  Any member of the Brand X pound who can do one of the following workouts under the time listed as Rx’d will get a CrossFit Underdawg T-shirt.

The Girls

Helen (Under 10:00)
3 Rounds:
Run 400 M
21 Kettlebell Swings (Men 50#, Women 35#)
12 Pull ups

Fran (Under 5:00)
21-15-9 reps of the couplet:
Thrusters (Men 95#, Women 65#)
Pull ups

Diane (Under 5:00)
21-15-9 reps of the couplet:
Deadlift (Men 225#, Women 150#)
Handstand Push ups

Angie (Under 18:00)
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Elizabeth (TBD)
21-15-9 reps for the couplet
Cleans (Men 135,  Women 95#)
Ring Dips

Linda (20:00)
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight

The Warriors

Murph (No vest 35:00, With vest TBD)
1 mile run
100 Pull ups
200 Push ups
200 Squats
1 mile run


JT (TBD)
21-15-9 Reps of:
Handstand Push ups
Ring Dips
Push ups

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All of life’s problems can be solved by heavy deadlifts.

M/54/5’11”/190

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Posted: 27 September 2005 08:35 AM   [ Ignore ]   [ # 1 ]
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Diane is conspicuously missing from this list :( .  :D.  I like this.

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Im always thinking one step ahead…like a carpenter building stairs.

Patience, n.—A minor form of despair, disguised as a virtue.

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Posted: 27 September 2005 08:52 AM   [ Ignore ]   [ # 2 ]
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Do you have to do ALL of them in the time specified before you get the t-shirt or is it one workout, one t-shirt?

I’m gunning for Fran and Helen! wink

(7 minutes to go on Helen. Need to re-bench Fran to see how much time I need to shave.)

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 27 September 2005 11:41 AM   [ Ignore ]   [ # 3 ]
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Jeff,
Can I get a Sweet Polly Purebread shirt???? :wink:

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In God we Trust all others we monitor

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Posted: 28 September 2005 01:45 AM   [ Ignore ]   [ # 4 ]
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Sean,
An over sight.  Has been corrected.

Laura,
No only have to complete one.

Sifu,
Yeah right.

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All of life’s problems can be solved by heavy deadlifts.

M/54/5’11”/190

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Posted: 28 September 2005 02:04 AM   [ Ignore ]   [ # 5 ]
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Thanks, GD.

THANKS, SEAN!  LOL

Sifu Dan, I have a pink BrandX shirt in Extra Large. Gently used.

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We have too many heroes lost and not enough workout days to commemorate them. I think it’s fitting to always think of the men and women in service, whether military or peace officers and public safety, as we do our workouts. A bit of motivation to throw a little of our sweat and maybe a drop of blood on the floor in their honor.

http://laurarcrossfit.blogspot.com

There is no substitute for good coaching.

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Posted: 28 September 2005 10:18 AM   [ Ignore ]   [ # 6 ]
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TBD=To Be Declared?

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John

"It is only the warlike power of a civilized people that can give peace to the world."—Theodore Roosevelt

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Posted: 28 September 2005 12:12 PM   [ Ignore ]   [ # 7 ]
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Too be decided/declared/

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All of life’s problems can be solved by heavy deadlifts.

M/54/5’11”/190

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Posted: 10 November 2005 06:16 AM   [ Ignore ]   [ # 8 ]
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I heard Lucky Dawg got a Helen under 10 this week… Go Lucky !

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Posted: 10 November 2005 08:29 AM   [ Ignore ]   [ # 9 ]
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Thanks BBOJ.  I did Helen last night.
9:24

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M/31/5’10”/175#

CrossFit Brand X Poway

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Posted: 10 November 2005 12:02 PM   [ Ignore ]   [ # 10 ]
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Claim your Underdawg shirt with pride !

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“No man who refuses to bear arms in defense of his nation can give a sound reason why he should be allowed to live in a free country”  T. Roosevelt

“The democracy will cease to exist when you take away from those who are willing to work and give to those who are not.”  Thomas Jefferson”

“History does not long entrust the care of freedom to the weak or the timid” - Gen Eisenhower.

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Posted: 10 November 2005 06:30 PM   [ Ignore ]   [ # 11 ]
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Congratulations Lucky Dawg! Inspiring, as always!

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Posted: 11 November 2005 04:33 AM   [ Ignore ]   [ # 12 ]
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Go LD!

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I hate burpees
I hate box jumps

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Posted: 15 December 2005 11:21 PM   [ Ignore ]   [ # 13 ]
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LargeLefty did Helen in under 10min.

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The road to success begins with a single dream.
Author Unknown

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Posted: 15 December 2005 11:59 PM   [ Ignore ]   [ # 14 ]
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There is a shirt on order!

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All of life’s problems can be solved by heavy deadlifts.

M/54/5’11”/190

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Posted: 16 December 2005 12:19 AM   [ Ignore ]   [ # 15 ]
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Can I be an ” Overseas-Underdawg”?

Done Helen last week in 9:40

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