I know it’s a lot so please hang with me…....I just got done reading 5/3/1 by Jim Wendler. I’m now nailing down my one rep max. I know we do not do much with the Bench Press, however in 5/3/1 Jim uses it. He also says to incorporate different things like Power Cleans. Do you feel that the Bench Press is useful? OR Should I sub Power Cleans?
Right now I’m 3 on 1 off 2 on 1 off… I’ll do the official CFWU (most of the time), 5/3/1 (Mon, Tues, Fri, Sat), Metcon, cool down w/ skill work & some stretching….. Should I throw Power Cleans on Wed? or you think its too much?
Due to my schedule I have to get up @ 5:30 am to workout and I have to be done by 7 am…... I’m unable to eat a full breakfast and workout within an hour…. I mostly workout on an empty stomach or with just an orange, then I eat my egg whites after the WOD….. I tend to be very sluggish through the WOD (and the day)... Is there a better way to approach my morning breakfast? Both Pre and Post WOD
Thanks for any help you can give!