Programming: IF YOU EVER MISS A WOD-PLEASE FOR THE LOVE OF GOD READ THIS:
Posted: 04 May 2011 04:16 AM   [ Ignore ]
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http://www.crossfitbrandx.com/index.php/forums/viewthread/8156/#141188

http://www.crossfitbrandx.com/index.php/forums/viewthread/8489/

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

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There’s a reason they don’t call it “Fight Gone Good”.

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Posted: 23 November 2011 11:12 AM   [ Ignore ]   [ # 1 ]
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I’ll add this explicitly although it’s linked in the threads.

Missed WODs have gone and can’t be recovered. Don’t try or you’ll hurt yourself.
The kitten is dead, let it rest.
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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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