Cool DECK OF CARDS workout
Posted: 03 August 2011 07:39 AM   [ Ignore ]
Stray Dawg
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deckofcardsWOD.gif

Did this today for 50 mins…was a good workout.

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KettleBURN Fitness and Personal Training
CrossFit Level 1 Trainer (CF-L1)

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Posted: 03 December 2011 07:48 AM   [ Ignore ]   [ # 1 ]
Puppy Dawg
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This is a great idea!!

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Sweat is my prayer
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Posted: 02 April 2014 01:57 PM   [ Ignore ]   [ # 2 ]
Puppy Dawg
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Awesome idea!  I’m gonna have to write the exercises on the cards so I remember which is which.  haha.  Can’t wait to try this on my next trip.

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“It’s not the critic who counts.” -Teddy Roosevelt

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Posted: 03 June 2014 03:15 PM   [ Ignore ]   [ # 3 ]
Puppy Dawg
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Never seen this idea before, very unique. Now to find a deck of card smile

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