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Thursday, January 12th, 2011 - Back Squat
Posted: 13 January 2012 07:15 PM   [ Ignore ]   [ # 76 ]
Big Dawg
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REST DAY!

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“We lose ourselves when we compromise the very ideals that we fight to defend. And we honor those ideals by upholding them not just when it is easy, but when it is hard.”

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Posted: 13 January 2012 08:16 PM   [ Ignore ]   [ # 77 ]
Stray Dawg
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feedback pls. anyone

backsquats 5x3’s

195, 215, 235, 255, 275

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M/44/5.7/165 cool grin

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Posted: 13 January 2012 09:58 PM   [ Ignore ]   [ # 78 ]
Big Dawg
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Power clean
5x5
85-95-105-115-115
Form fell apart at the end. PR is 125.

Didn’t have time for the workout I planned, did a tabata instead
Box jumps (10”)
20sec on/10sec off
15 for the first round, at least 10 for every subsequent round.
Didn’t quite keep up with my 18yo daughter, but I was close!

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M 51/5’9”/177#190#
CF DOB 9/9/2009, 198#
1st half-ironman 9/12/2010

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Posted: 13 January 2012 10:50 PM   [ Ignore ]   [ # 79 ]
Puppy Dawg
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Krayton - 13 January 2012 08:16 PM

feedback pls. anyone

backsquats 5x3’s

195, 215, 235, 255, 275

good stuff dude.

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Posted: 14 January 2012 04:40 AM   [ Ignore ]   [ # 80 ]
Big Dawg
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20110111

Filty Fifty

Puppies:
For time:
25 Box jump, 15 inch box
25 Jumping pull-ups
25 Kettlebell swings, 16 kg
walking Lunge, 25 steps
25 Ab-Mat Sit-ups
25 Push press, 45 pounds
25 Back extensions
25 dumbel thrusters 16 pound
25 Burpees
25 Single unders

time: 31: 20

All went (reasonable) wel until the thrusters (sub for wallbals)
could not do more than 5 in a set,
the same for the burpees.
almost the same time as last time.

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m/54/185cm/9887kg

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
— Maya Angelou

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Posted: 14 January 2012 07:37 AM   [ Ignore ]   [ # 81 ]
Hound
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Wednesday 11 January 2012

Three rounds for time of:
5 Power Cleans, heaviest possible (goal is to perform at least 3 rounds unbroken) 50kg
12 Push ups
15 Toes-to-Bar

6:12

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M/30/188cm/98.1kg

CFBD 6 September 2011 @ 100kg

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Posted: 14 January 2012 11:12 AM   [ Ignore ]   [ # 82 ]
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Krayton - 13 January 2012 08:16 PM

feedback pls. anyone

backsquats 5x3’s

195, 215, 235, 255, 275

Sure.  What would you like to know.  I see you did 275 x 3.  Very nice.  If kilograms, very nicer.  Did you hit depth? 

TP

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

http://rantopedia.blogspot.com/ (my blog)
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M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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