Injured wrist - so what can I do
Posted: 03 May 2012 11:34 AM   [ Ignore ]
Stray Dawg
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Hi guys,

so I have missed about a week of WOD because I have had a recourance with carpal tunnel. I had it whe i was a teen, but i rehab’d it and strengthened it, but 10 years later it came to say hi.

So I am dissapointed,  I was really enjoying the WOD and the consistancy and the accountability of posting. as soon as I am splinting less and can begin stengthening my wrist I will but its still pretty inflammed.  (and i am left hand typing so please forgive any errors). can anyone help me with some ideas other than just running. i can air squat but not with weights yet so i feel like there is nithing i can do.

can anyone come up with some wod i can do without ussing much weight or putting much weight on my wrist.


thanks fo any and all help

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29/F/5’5”/168lbs for now
First CrossFit WOD = 04/11/2012
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Posted: 03 May 2012 11:46 AM   [ Ignore ]   [ # 1 ]
Top Dawg
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try this link
http://www.crossfitbrandx.com/index.php/forums/viewreply/120690/

Either Metric or Texas Patrick will probably have more

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CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
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Posted: 04 May 2012 12:09 PM   [ Ignore ]   [ # 2 ]
Stray Dawg
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Magdawg2020 - 03 May 2012 11:46 AM

try this link
http://www.crossfitbrandx.com/index.php/forums/viewreply/120690/

Either Metric or Texas Patrick will probably have more

thank you for replying smile this should give me a creative starting point.

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29/F/5’5”/168lbs for now
First CrossFit WOD = 04/11/2012
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