I’m sorry if this has been answered somewhere else.
When doing Thrusters, will it work in a Smith Machine? The gym I workout at, has no free barbells. Or should I use dumbbells?
Also, there are no cardio based rowing machines that measure distance. Could I use the seated (weight based) rowing machine? If I did, would I use my body weight?
I’m sure I’ll have another 1000 questions or so. Thanks for any help!