Front squat 3-3-3-3-3 reps
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Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.
Answers to frequently asked questions can be found in the Beginners forum.
CrossFit is planning a fundraiser to help St. Jude’s, our goal is to raise 1.7 million, the cost of running the hospital for a single day. Our gym, CrossFit Brand X will be performing a workout called “Hope” on June 9, 2012 in an effort to raise $5000 for CrossFit for Hope.
100% of the event’s proceeds will benefit St. Jude.
How it Works
There are two ways you can support me:
Select a Performance-Based Sponsorship and enter a per-point sponsorship amount you will contribute based on my performance on the Hope workout. Visit the site after June 9, 2012 to fulfill your sponsorship based on how many points I earned during the workout.
- OR -
Select a Flat Donation and contribute an amount toward my goal right now, independent of my workout performance.
You also have the option of making a flat donation or fulfilling your performance-based sponsorship with a check made out to St. Jude. Give me the check and they can mail it in to St. Jude.
My donation link is:
Your name will only be viewable to me, not the public.
Another way you could help is to join the CrossFit Brand X team, raise donations yourself and do the workout.
This is a project that Mikki and I have wanted to see happen for several years. If you have benefited from this website, please think about helping out.
Thank you for your help,