Crossfit.striking WODS
Posted: 14 July 2012 09:02 PM   [ Ignore ]
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I know this this forum topic doesn’t get a lot of use but if you’ve seen the crossfit striking topics in the journal you know that if this is an interest to you,  you can have a lot of fun,  increase your skills and get a good work out in hitting the heavy bag, target pads or shadow boxing with some striking WODS.

I’ve always had an interest in martial arts /  self defense so for me this is right up my ally. A great resource is whatsrightwithwill.com (WFS) Will does kickboxing and is Crossfit striking certified from a box up in Washington.

Another great resource right here on the Brand X boards is Big D who has also given me some great ideas for striking/bag work incorporated WODS. For me,  it hleps break up the week with something I love to do while still getting in a great workout.

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Posted: 05 August 2012 07:32 PM   [ Ignore ]   [ # 1 ]
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The web address you posted doesnt seem to work, has the site moved or the name changed?

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Posted: 14 August 2012 12:06 PM   [ Ignore ]   [ # 2 ]
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kknachel - 05 August 2012 07:32 PM

The web address you posted doesnt seem to work, has the site moved or the name changed?

Complete bonehead move on my part sorry! Correct link below.

http://whatsgoodwithwill.com/

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NEVER walk away from your bar! NEVER, NEVER, NEVER! - Jeff Martin

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Posted: 15 August 2012 07:00 AM   [ Ignore ]   [ # 3 ]
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Standby guys. I will get to this!

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Posted: 15 August 2012 11:08 AM   [ Ignore ]   [ # 4 ]
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BIG D - 15 August 2012 07:00 AM

Standby guys. I will get to this!

Awesome! I’ve really been looking forward to incorporating these in during the week as WOD’s instead of just in my cash out portion.

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Posted: 28 August 2012 11:13 AM   [ Ignore ]   [ # 5 ]
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BIG D - 15 August 2012 07:00 AM

Standby guys. I will get to this!

I know you’re probably really busy but I was wondering if you were still going to get to this or if you maybe had a different source I could go to for the workouts.

Thanks

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