Hey there, just looking for some tips and advice, or more or less help on gaining muscle.
I’m 6’2”, range 180-183lb weekly, and I’m guessing a fast metabolism. I’d like to put on muscle, but not sure what exactly I am doing wrong. This is kinda my eating schedule daily,
Morning: 2-3 eggs, 1 pieces of toast, about 8-10 oz of milk, and apple/banana. I recently just bought some 100% isolated whey protein I will be taking every morning before working out.
Lunch: typically either a peanutbutter sandwhich with 10-15 oz of milk, or spoon fulls of peanut butter and milk.
Dinner: mostly italian food because I work at a italian restaurant, so lots of pasta.
For my workouts, I follow the Crossfit.com WODs, and once I am able too, I will start following the SOF WODs.
Just wondering if anyone could help me out, so I can see more muscle results, so far just from a month of Crossfitting, definitely toned out for sure, but I would like to be able to do regular general weight I.E 135lb thrusters, or cleans, in other words at this point I am unable to physically finish “Fran”. Now I have been working out for about a couple years of my life, just recently though started crossfitting, I just seem to never gain any muscle. I mean I used to do some kind of a cardio workout, were I’d do about 8 sets for different muscle groups for muscle failure. So just wondering if anyone could help me out here.