8 of 8
8
Tuesday, September 18th, 2012 - Angie
Posted: 19 September 2012 05:09 PM   [ Ignore ]   [ # 106 ]
Terrier
Avatar
RankRankRankRank
Total Posts:  52
Joined  2012-07-26

“Angie”

Puppies:

25 pull ups (4 strict, 11 w/25# assist, 10 with 35# assist)
20 push ups
50 anchored sit ups
50 squats

8:04

 Signature 

M/52/5’10”/163#/CFBD 7/24/2012
Currently training at “Crossfit Craigslist”

Profile
 
 
Posted: 19 September 2012 07:59 PM   [ Ignore ]   [ # 107 ]
Mutt
RankRankRank
Total Posts:  40
Joined  2012-08-31

Early morning Hotel workout Athens

100 situps OK
100 squats ok
100 pushups, phew 30 20 then groups of 10 was all I could manage.

12.37 mins

Felt great afterwards.

some DieselCrew shoulder rehab.

 Signature 

AGE: 54 Height 1.67m Weight 57kg.

Talked into CrossFit by my 2 Sons. Thank you!

Profile
 
 
   
8 of 8
8