Self Defense Program @ BX
Posted: 29 November 2012 10:35 AM   [ Ignore ]
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Making some changes in our adult Self Defense classes. Look for the New Year to bring a unique twist of combining our classes into one Super Self Defense Program. It’s coming….......

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In God we Trust all others we monitor

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Posted: 29 November 2012 02:59 PM   [ Ignore ]   [ # 1 ]
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BIG D - 29 November 2012 10:35 AM

Making some changes in our adult Self Defense classes. Look for the New Year to bring a unique twist of combining our classes into one Super Self Defense Program. It’s coming….......

That includes Kenpo?

Not that it actually matters to me, but I am interested.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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Posted: 12 April 2013 11:39 AM   [ Ignore ]   [ # 2 ]
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I am running my first adult Self Defense test in my new format on Monday April 15th. I will be combining Kenpo Techniques with scenario based real world applications. I will be using this in evaluating future testing. Good Luck Malia!

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