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Post your Goals - 2013
Posted: 12 January 2013 04:59 PM   [ Ignore ]   [ # 16 ]
Puppy Dawg
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Joined  2013-01-12

This year I want to finally be able to do 20 pullups and run 3 miles in under 21 minutes. I’m in the marines, and I really want to get a good score on my PFT. The pullups are especially hard for me, so if anyone has any good advice I’m all ears!

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Posted: 14 January 2013 05:33 PM   [ Ignore ]   [ # 17 ]
Puppy Dawg
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Total Posts:  5
Joined  2012-12-23

Shoulder Press bw = 175 (150, 11/12)
Clean & jerk 225 (195, 10/12)
Snatch 175 (145, 1/12)

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An apple a day keeps the doctor away. 
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Posted: 17 January 2013 07:44 PM   [ Ignore ]   [ # 18 ]
Puppy Dawg
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Total Posts:  8
Joined  2012-12-23

I suppose Danny has set a trend.

STRENGTH
Back squat 1 reps @ bw = 485# (440 11/12)
Deadlift 3 reps @ 425# (did 5 reps at 365# on 01/11/13)
Shoulder Press 1 rep @ 185# (Not sure on Max just yet, but tomorrow just happens to be shoulder day!)
Split jerk 1 Rep @ 275# (Managed 225# 1/12/13 on first attempt)
Snatch @ 200# (175# 1/04/12)

BENCHMARKS
I will be sure to edit these in ASAP

ALSO
A strict muscle up, been very very close lately

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M/18/5’11”/ 198

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Posted: 20 February 2013 01:13 PM   [ Ignore ]   [ # 19 ]
Puppy Dawg
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Total Posts:  3
Joined  2013-02-18

Current BW 94 kg. Goal 88 kg

STRENGTH

Back squat 1.5x bw = 140 kg
Deadlift = 200 kg BWx2 + 12 kg
Shoulder Press = 90 kg
Clean & jerk = 90 kg
Snatch - learn and practice this movement


BENCHMARKS

I will edit in some of the girls as I try them out
Row 500 m - 1:30 (1:35 on 2/18/13)
Row 2k - 7:25 (7:43 on 2/19/13)
Row 5k - 20:00 (21:20 on 2/15/13)

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M 27/1.85 m/94 kg

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Posted: 05 June 2013 03:05 AM   [ Ignore ]   [ # 20 ]
Stray Dawg
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Total Posts:  30
Joined  2013-05-28

First and foremost, I’d like to find out where I stand with Oly lifts and popular WODs. I’ve been away from CF for years and hadn’t even touched a WOD up until last week. I don’t have much in the way of equipment, but I make it work.

1) 3 Strict pull-ups.  Weight gain and sedentary living has made this difficult, when about 6 years ago I could bust out 10 no problem.
2) 50 consecutive double unders.  I don’t know if I ever really tried, but a good rope would make it easier.
3) Run a 5k in 28:00.  Ran it in about 32:00 last month. Shaving a few mins by the end of the year shouldn’t be too hard.
4) Continue eating healthy and saving money by eating in and taking lunch to work. Less processed foods, more fresh/whole foods.

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—————————————————————-
Q-29-157-5’4’‘
CrossFit BDay: Aug 2010, Resurrection: May 2013

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Posted: 28 March 2014 01:27 PM   [ Ignore ]   [ # 21 ]
Puppy Dawg
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Total Posts:  1
Joined  2014-03-28

My goal is to become a pilot… and i will ” Soooooooooon” smile

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Hollywood horror Films

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