I have read in many publications lately that for the best health we should be getting between 8 and 10 hours of sleep every night. That has me wondering if ANYONE really gets that much sleep. I can’t remember getting that much sleep on a regular basis since before high school, so 20+ years ago. Between work, kids, working out, the commute, and all the other things, I am lucky if I get 6 hours a night, but I know that isn’t the best.
Just curious how much sleep some folks are getting, and how you manage to get as much as you do if it is close to the recommended amount.