CrossFit Brand x Ramona 1/17/13
Posted: 17 January 2013 08:11 AM   [ Ignore ]
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CrossFit Brand X Ramona WOD
Push Press
Followed by

1/2 Jack
10:00 AMRAP
10 push press, 115#/85#
10 kettlebell swings, 24kg/16kg
10 box jumps, 24”/20

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All of life’s problems can be solved by heavy deadlifts.

M/54/5’11”/190

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