Want to see more Of Kelly Starrett?
Posted: 31 January 2013 09:50 AM   [ Ignore ]
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Kelly’s presenting the second day of his Creative Live course live right now.
I’ve only been able to catch snippets of it yesterday and this morning. My quick summary is that it’s like the whole Mobility Project summarised in a two day video presentation.

There is some specific mobility stuff, particular joints, but it’s more like the general background stuff that he talks about, basic principles that underly his approach to mobility and general well being. He has guest speakers, Carl Paoli and Jill Miller yesterday, the Biomarker guy right now.

The videos are streaming live now for free and can be purchased for later viewing.
http://www.creativelive.com/courses/maintaining-your-body-kelly-starrett

Kind of like a free preview of Kelly’s book?

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available for strength, conditioning and movement.”
BlueBugofJustice - 18 August 2009

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