I’m 19 years old (20 in a couple months) and I’m going to be playing college hockey.
I want to give cross fit a go this summer after my current season in Juniors.
I’ve been lifting for a good 4 years now.
I have all the olympic lifts down, overhead squat, snatch, front squat, squat, cleans, etc.. from 3 years of varsity football.
My main questions are:
When I see the WOD, it seems a little short because I typically spend 1-2hrs in the gym lifting/core/biking/stretching depending on the day. Do I really get as good of a workout in the 20min or so..?
Do I only do the one workout (explained to be only 15-20min depending on the WOD) and then thats it?
I’m 6’4” 205 and my lean body mass is 174, I eat really well and I’m in pretty dang good condition but would like to put myself to the test with crossfit because it seems like you can really push yourself. To be honest, I’m getting a little BORED of the traditional style of lifting.
Thanks for any help!