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Friday, March 22nd, 2013 - Snatch
Posted: 23 March 2013 08:38 AM   [ Ignore ]   [ # 46 ]
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Warm Up: walk 200m, run 1 mile, stretch

WOD:
20 min Time Cap
21-18-15-12-9
Shoulder to Overhead, 40#
Burpees
14:30

Cashout:
Abs, 2 rounds of:
60 bicycle crunches
20 leg raise/hip raise
20 pilates roll ups
20 reverse crunch

stretch

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There are no shortcuts to any place worth going.
F/33/5’4”/123

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Posted: 23 March 2013 11:08 AM   [ Ignore ]   [ # 47 ]
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Dynamic Deads
2 x 8 at 155# w/ blue band

WOD:  3 rft
400m run
18 KB swing
9 Box Jump 40” (scaled to 30”)

11:21

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Posted: 23 March 2013 11:29 AM   [ Ignore ]   [ # 48 ]
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CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 14 pound ball
90 Double-unders
30 Muscle-ups


Made the jump from 10 to 14# Medicine ball. And what a challenge THAT was! 
So…


118 doh

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F/47/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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Posted: 23 March 2013 12:38 PM   [ Ignore ]   [ # 49 ]
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Warm Up

1000 m row


Snatch 1-1-1-1-1-1-1 reps

Today was for form and not weight stuck with 115 for all rounds.

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 23 March 2013 12:38 PM   [ Ignore ]   [ # 50 ]
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Rest day

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M/37/6’/185#(Was) I’m now 190#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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