Happy Birthday Metric!
Posted: 08 April 2013 06:08 AM   [ Ignore ]
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Getting started early.

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All of life’s problems can be solved by heavy deadlifts.

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M/54/5’11”/190

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Posted: 08 April 2013 07:55 AM   [ Ignore ]   [ # 1 ]
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Happy birthday mate!

Cheers, kempie

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Take a deep breath ... Now do it again!
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Posted: 08 April 2013 08:09 AM   [ Ignore ]   [ # 2 ]
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Happy Birthday Gand…I mean Metric!

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

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M-47/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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Posted: 08 April 2013 11:39 AM   [ Ignore ]   [ # 3 ]
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Happy Birthday Craig!

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Posted: 08 April 2013 02:41 PM   [ Ignore ]   [ # 4 ]
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Happy Birthday Metric!!!

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CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

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Posted: 08 April 2013 03:19 PM   [ Ignore ]   [ # 5 ]
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Happy birthday!

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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric

“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

M/44/5’10”/75kg

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Posted: 08 April 2013 07:38 PM   [ Ignore ]   [ # 6 ]
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Happy Birthday Metric.

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In God we Trust all others we monitor

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Posted: 08 April 2013 08:33 PM   [ Ignore ]   [ # 7 ]
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Happy birthday Craig, thanks for all you do on the boards!

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

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    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 08 April 2013 08:43 PM   [ Ignore ]   [ # 8 ]
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Happy birthday!

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M 31/1.79 m/72 kg

Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and puts itself in our hands. It hopes we’ve learned something from yesterday. - John Wayne

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Posted: 09 April 2013 12:52 AM   [ Ignore ]   [ # 9 ]
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Happy birthday, Metric!

Saw some birthday-wod:s in the early postings, so I give you one just for the fun of composing it. That, and my utmost respect for your willingness to share your knowledge! May the force be whit you.

2 RFT
20 Squat cleans 115#
20 Shoulder to overhead 115#
1011 meter row

Based on ur postings; 9115/115# =79.2 reps
And Gandalfs age, that is 2021 years (that took me some time to find out).
/Patrik

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CFDB november 2010. “Resurrected” January 7 2013
On ramp at: http://crossfitvastkusten.se/
Now back to work out on my own.
“Compete against others and you become bitter. Compete against your self and you become better”
M 46/218/6,2

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Posted: 09 April 2013 06:42 PM   [ Ignore ]   [ # 10 ]
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Happy Birthday.  Now that it is actually your birthday or am I actually a day late?

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All of life’s problems can be solved by heavy deadlifts.

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M/54/5’11”/190

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Posted: 09 April 2013 08:42 PM   [ Ignore ]   [ # 11 ]
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Happy Birthday and many more!

party

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Dawn T

F/53/5’6”/125#/6028 ft elevation
1st WOD 07042012
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One can never know for sure what a deserted area looks like.
-George Carlin

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