3x (Samson stretch, 10 OHS w/ PVC, 15 GHD sit-ups, 10 GHD back extensions, 12 Dips)
WOD - 130423 - Schmalls - RIP
Pups (but with 800m runs)
Then 2 rounds
10 kettlebell swings, 24kg/16kg
5 handstand push-ups (progressions)
Then, 800-meter run
I took an extra rest day yesterday because of my sore right calf. Glad I did. It was a little sore toward the end of today’s WOD, but still better overall.