3 of 4
3
Wednesday, May 1st, 2013 - Deadlift
Posted: 01 May 2013 02:48 PM   [ Ignore ]   [ # 31 ]
Pack Member
RankRankRankRankRankRank
Total Posts:  230
Joined  2013-02-28

WU

3x (Samson stretch, 10 OHS w/ PVC, 15 GHD sit-ups, 10 GHD back extensions, 12 Dips)

WOD - 130423 - Schmalls - RIP
Pups (but with 800m runs)
800-meter run
Then 2 rounds
25 burpees
20 pull-ups
15 squats
10 kettlebell swings, 24kg/16kg
5 handstand push-ups (progressions)
Then, 800-meter run

34:02

$O:
None

I took an extra rest day yesterday because of my sore right calf. Glad I did.  It was a little sore toward the end of today’s WOD, but still better overall.

 Signature 

M/33/6’3”/245lbs CFBD: 3/1/13

Profile
 
 
Posted: 01 May 2013 03:45 PM   [ Ignore ]   [ # 32 ]
Terrier
RankRankRankRank
Total Posts:  57
Joined  2013-02-21

WEDNESDAY 130501

Deadlift 195-230-260-265-275

 Signature 

M/40/6ft/205

Profile
 
 
Posted: 01 May 2013 04:07 PM   [ Ignore ]   [ # 33 ]
Stray Dawg
RankRank
Total Posts:  24
Joined  2013-03-24

CFWU w/ 10 reps each set

SUNDAY 130428

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
45-55-60-65-70 pounds for each exercise

Was supposed to do a 20 minute run also, but I vacuumed and cleaned my car instead. Somewhat the equivalent?!

 Signature 

21/F/5’1’/115 lbs

Crossfit start date- 4/1/2013

Profile
 
 
Posted: 01 May 2013 04:16 PM   [ Ignore ]   [ # 34 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  656
Joined  2011-10-06

20130501

3 RFT
Run 400m
15 pull-ups (green band)
15 ring dips (green band)
13:04

 Signature 

M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

Profile
 
 
Posted: 01 May 2013 04:17 PM   [ Ignore ]   [ # 35 ]
Puppy Dawg
Rank
Total Posts:  13
Joined  2013-04-22

WOD Deadlifts:

115, 125, 135, 145, 155

 Signature 

There is nothing worse than pubic fat

Profile
 
 
Posted: 01 May 2013 04:21 PM   [ Ignore ]   [ # 36 ]
Puppy Dawg
Avatar
Rank
Total Posts:  3
Joined  2013-03-31

Deadlift 3-3-3-3-3

205-225-235-245-255

 Signature 

MSG Noonan
M/33/175/5’8”

Profile
 
 
Posted: 01 May 2013 05:04 PM   [ Ignore ]   [ # 37 ]
Boxer
RankRankRankRankRankRankRankRank
Total Posts:  535
Joined  2012-11-24

Sumo Deadlift x3 148 kg /326 lb.
First time lifting heavy sumo. Added 10kg onto 130124 going conventional, equaling my conv. 1 rep max from 121127 Crossfit Total.

 Signature 

M 29 178cm 80kg

Profile
 
 
Posted: 01 May 2013 05:10 PM   [ Ignore ]   [ # 38 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  619
Joined  2011-10-24

SUNDAY 130428

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 120805.

No rack, clean each set.


100-105-110-115-120
110-120-130-135-140
110-120-130-135f(4)-135f(2)

Compare to 120805
100-105-110-115f-115f
100-110-120-130-135
100-110-120-130f(4)-125f(4)

$O:
Side splits

 Signature 

M/47/5’10”/155

Profile
 
 
Posted: 01 May 2013 05:12 PM   [ Ignore ]   [ # 39 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  619
Joined  2010-06-18

Deadlift 3-3-3-3-3 reps
235-255-275-295(F)-275

 Signature 

M / 56 / 5’ 7” / 180 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

Profile
 
 
Posted: 01 May 2013 06:01 PM   [ Ignore ]   [ # 40 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  576
Joined  2012-06-10

SUNDAY 130428

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

75, 95, 105, 110, 115
95, 105, 115, 125, 135
115, 115, 115, 125, 135

 Signature 

M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

Profile
 
 
Posted: 01 May 2013 06:04 PM   [ Ignore ]   [ # 41 ]
Boxer
Avatar
RankRankRankRankRankRankRankRank
Total Posts:  761
Joined  2009-06-02

60 min bike
112 rpm avg
301 watts avg
23.5 mph avg
149 bpm avg

DeadLift
3-3-3-3-3
185-225-245-275-300 #

Stretches smile

 Signature 

M/37/6’/185#(Was) I’m now 190#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

Profile
 
 
Posted: 01 May 2013 06:07 PM   [ Ignore ]   [ # 42 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  312
Joined  2013-02-23

WEDNESDAY 130501 2:30 pm start   93 degrees in garage - summer’s coming.

WU: 3 rounds of: Sampson stretch (30 seconds per side), 15 overhead squats with pvc pipe, 15 abmat sit ups, 12 push ups, 15 goodmornings with 45 pound bar, 12 pull ups (strict), 12 dips on dip stand.

WOD;

Deadlift 3-3-3-3-3 reps

165 - 205 - 225- 245 - 255 (that is all the weight I have - need to get more).

Felt like I could have done at least 30 pounds higher, maybe more. 

Bonus rounds

Deadlift   205 pounds   10 reps x 2 rounds

Also did some bicep curls and upright rows 30 # dumbbells 3 sets of 10 reps each (throw that in when I have time).

Back might be sore tomorrow.

 Signature 

M/45/6’2”/200#
Started CrossFit 07/03/12
Part timer - 3 days / week
My home - garage, or back yard - Mesa Arizona

Phillipians 4:13 “I can do all things in Christ who strengthens me.”
Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.”

Profile
 
 
Posted: 01 May 2013 06:13 PM   [ Ignore ]   [ # 43 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  3675
Joined  2007-12-23

w/u
foot series
30each arm swings/leg swings

BuyIn:
2:00each
couch
pigeon
roll t-spine
roll quads
roll calves
banded shoulder
hammy on box

WOD: I choose the reps Darla choose the exercises
21-15-9
Double unders
Burpees
Deadlift at 35kg for me 40kg for Darla
7:25 -me,  11:37-Darla

DU’s 21 very broken, 15’s were 12/3, 9’s unbroken
Burpees and Deadlift unbroken

CashOut:
EMOTM for 10 minutes
1 strict pull-up

Darla using blue band

 Signature 

CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

Profile
 
 
Posted: 01 May 2013 06:31 PM   [ Ignore ]   [ # 44 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  913
Joined  2011-01-04

Warm Up

1000 m row
Hamstring Mob

Warm up sets 5x5
225 DL

Work sets
Deadlift 3-3-3-3-3 reps
245-275-295-315-365

Cash Out
Mowed the lawn

DL felt good today hamstring seems to be coming along well. Glad to be adding weight again.

 Signature 

“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

Profile
 
 
Posted: 01 May 2013 07:11 PM   [ Ignore ]   [ # 45 ]
Mutt
RankRankRank
Total Posts:  40
Joined  2012-09-10

Warm-Up: 4.5 mile Run

WOD:

Deadlifts (5x3)

135/135/135/135/135

Concentrated on good form. Legs were feeling a bit week after the run.

 Signature 

~Dave

M/31/6’2”/250

Profile
 
 
   
3 of 4
3