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Wednesday, May 1st, 2013 - Deadlift
Posted: 01 May 2013 11:12 PM   [ Ignore ]   [ # 46 ]
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WOD 130422

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3 rounds
800-meter run
30 wall ball shots, 20#/14#
35 squats

15:06

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M43/180cm/80kg

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Posted: 01 May 2013 11:23 PM   [ Ignore ]   [ # 47 ]
Stray Dawg
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135x10, 205x5, 240x5x5, 205x5, 135x5x2

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-Justin

“Fitness is a journey, not a destination”

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Posted: 01 May 2013 11:51 PM   [ Ignore ]   [ # 48 ]
Big Dawg
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Deadlift 3-3-3-3-3 reps

50-50-50-50-50 kg

Buy in: 8rds of 1min jump rope with 30 sec rest between rounds
30kg Deadlift

Cash out: stretch the legs

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M 48YO 6’2” 182lb

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Posted: 02 May 2013 12:44 AM   [ Ignore ]   [ # 49 ]
Big Dawg
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Klepto
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4 rounds
27 box jumps, 18” box
20 burpees
11 squat cleans, 85#

22:48

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 02 May 2013 06:18 AM   [ Ignore ]   [ # 50 ]
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i was a little worried about this one, but it turned out better than expected.

Written as puppies: Row 1000 meters 15-20 pound Thruster, 20 reps 20 Pull-ups

i did it as 100 SDHP, 45 pound thrusters 20 reps, 20 pull ups.
i had to do each movement over a few sets.  17 pull ups were kipping, last 3 were with feet supported.

9:55

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Posted: 02 May 2013 06:26 AM   [ Ignore ]   [ # 51 ]
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regular warm up, substituted flutter kicks for situps followed by

Deadlift 3-3-3-3-3 reps

101.6, 101.6, 101.6, 111.6, 116.6

our free weight set is pretty limited, so I had to use all of the weights and then since it didn’t feel like enough, I tied a kettle bell on for each of the last two rounds, this is one lift where I definitely could use a better weight set

followed by pull up progression step 8, week 2: 5,4,3,2,2

followed by 4 mile ruck run, I did well until about mile 3 where I just seemed to run out of energy.  I couldn’t maintain my intervals, so I just decided to not stop, and finish out the last mile with as much running and as little walking as possible.  I still turned in an ok pace, but it wasn’t great.  I need to learn to cope with the heat better.

Adam

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Posted: 02 May 2013 07:34 AM   [ Ignore ]   [ # 52 ]
Top Dawg
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AMRAP 20
400m run
max pullups

7 rounds, 76 total pullups

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Posted: 02 May 2013 08:34 AM   [ Ignore ]   [ # 53 ]
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C&J/1Armpush up progression/extra

Clean & Jerk - from low hang
1-1-1-1-1-1-1
115-115-120-120-125-130-120

1 arm push up progression - death by format. I lasted about 8 minutes before I was interrupted.

4 rounds of:

10 supine row
10 double unders

Bench
140-140-140-140

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M/43/5’6”/160#
“Effort is only effort after it begins to hurt.”
2 reps, 135# clean

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Posted: 02 May 2013 09:24 AM   [ Ignore ]   [ # 54 ]
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WU - Run 800m, 40 back extensions, 30 situps

Deadlift 3-3-3-3-3 reps

205, 225, 245, 275, 285 (PR), 295 (PR), 300 (x1 PR)

CO: Bench - 21, 15, 9 @ 135lbs.

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 02 May 2013 11:01 AM   [ Ignore ]   [ # 55 ]
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WED 05012013
Dojo 90 minutes.  Drills/kumite/kata/medicine ball/push ups

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Dawn T

F/53/5’6”/125#/6028 ft elevation
1st WOD 07042012
https://www.facebook.com/Dawndelion


One can never know for sure what a deserted area looks like.
-George Carlin

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Posted: 02 May 2013 12:14 PM   [ Ignore ]   [ # 56 ]
Big Dawg
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Deadlifts 5x3
205, 245, 275, 315, 335

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M/34/5’ 10”/182#

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Posted: 02 May 2013 12:18 PM   [ Ignore ]   [ # 57 ]
Puppy Dawg
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Deadlifts 5x3
40 kg - 60 kg - 70 kg - 80 kg - 100 kg

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started crossfit 03/11/2013
worked out and played american football for 3 years
also doing yoga once a week

M/20/5’8/154

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Posted: 02 May 2013 12:26 PM   [ Ignore ]   [ # 58 ]
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Deadlift 3-3-3-3-3 reps

225, 245, 275, 285, 295 (2)

wife

65, 65, 85, 85, 90

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M/41/170/5’6

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Posted: 02 May 2013 08:12 PM   [ Ignore ]   [ # 59 ]
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5/1 wendlet 5,3,1deadlift 3-3 250,265,285(9) 200 DU for time 3:19 first 82 unbroken best run ever

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M36/5-9/160 started strictly following wods 12/09/2011 weight was about 175 workout at global gym

When the going gets tough, the tough try crossfit, then the tough realize they aren’t that tough.

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