regular warm up, substituted flutter kicks for situps followed by
Deadlift 3-3-3-3-3 reps
101.6, 101.6, 101.6, 111.6, 116.6
our free weight set is pretty limited, so I had to use all of the weights and then since it didn’t feel like enough, I tied a kettle bell on for each of the last two rounds, this is one lift where I definitely could use a better weight set
followed by pull up progression step 8, week 2: 5,4,3,2,2
followed by 4 mile ruck run, I did well until about mile 3 where I just seemed to run out of energy. I couldn’t maintain my intervals, so I just decided to not stop, and finish out the last mile with as much running and as little walking as possible. I still turned in an ok pace, but it wasn’t great. I need to learn to cope with the heat better.