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Thursday, May 2nd, 2013 - L-Pull-ups
Posted: 03 May 2013 12:30 AM   [ Ignore ]   [ # 46 ]
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Puppy McCluskey:

Three rounds:
3 Muscle-up progressions
9 Burpees
15 Beginner Pull-ups
Run 400 meters

15:44

Bottleneck was the pull-ups.

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35M/ 6’0”/ 175#
Weak as a puppy.

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Posted: 03 May 2013 01:48 AM   [ Ignore ]   [ # 47 ]
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WOD Schmalls - scaled down

2 rounds of

800-meter run
25 burpees
20 pull-ups
15 squats
10 kettlebell swings, 15kg
5 HSPU

Time 24m

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27 / M / 5.9”/ 152lb Norn Iron


Pain is only weakness leaving the body

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Posted: 03 May 2013 01:48 AM   [ Ignore ]   [ # 48 ]
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WOD Schmalls - scaled down

2 rounds of

800-meter run
25 burpees
20 pull-ups
15 squats
10 kettlebell swings, 15kg
5 HSPU

Time 24m

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27 / M / 5.9”/ 152lb Norn Iron


Pain is only weakness leaving the body

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Posted: 03 May 2013 02:28 AM   [ Ignore ]   [ # 49 ]
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L pull ups 25 reps
Pull-ups 25 reps

10:58

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M/33/5’11”/245#

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Posted: 03 May 2013 04:26 AM   [ Ignore ]   [ # 50 ]
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Warm up: joint rotations

WOD 130422 (Rx’d)
3 RFT of:
800m run,
50 wall balls 9kg

Time: 20:11

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M/47/80kg

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Posted: 03 May 2013 06:29 AM   [ Ignore ]   [ # 51 ]
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Turned into a rest day.

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M/42/210#
Crossfit Birthday: 2/12/2009
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Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Posted: 03 May 2013 09:47 AM   [ Ignore ]   [ # 52 ]
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5K slowish, warmup run - 26:12

WOD:  50-40-30-20-10
Wall ball
Abmat situps

16:16

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Posted: 03 May 2013 09:48 AM   [ Ignore ]   [ # 53 ]
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For time:
100 L-Pull-ups

As Rx’d - 15:25

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 03 May 2013 12:22 PM   [ Ignore ]   [ # 54 ]
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4 hours martial arts class

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 03 May 2013 12:59 PM   [ Ignore ]   [ # 55 ]
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rest day - too busy
plan on pull up WOD Friday

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M/45/6’2”/200#
Started CrossFit 07/03/12
Part timer - 3 days / week
My home - garage, or back yard - Mesa Arizona

Phillipians 4:13 “I can do all things in Christ who strengthens me.”
Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.”

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Posted: 03 May 2013 04:08 PM   [ Ignore ]   [ # 56 ]
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130502

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50 L-pull-ups
50 pull-ups
Partition any way

Time: 18:20

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You are not a beautiful or unique snowflake.

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Posted: 04 May 2013 08:58 AM   [ Ignore ]   [ # 57 ]
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Rest day - cold symptoms

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M/37/6’/185#(Was) I’m now 190#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 04 May 2013 01:20 PM   [ Ignore ]   [ # 58 ]
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Puppies
Mix L-pull-ups and pull-ups for a total of 35-50 reps
Assisted and progressions okay

Still working on my kipping pull up, so did not attempt the L- pull ups.

I did complete 50 assisted, kipping pull-ups   smile

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