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Saturday, May 4th, 2013 - Elizabeth
Posted: 04 May 2013 10:30 PM   [ Ignore ]   [ # 31 ]
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Warm up: 3x (Burgener WU, 10 OHS 20kg)
WOD 130424
OHS 7x1 rep
kg: 60, 60, 60, 60, 60, 60, 60

sore shoulder so I didnt push it too much

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M/47/80kg

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Posted: 04 May 2013 11:24 PM   [ Ignore ]   [ # 32 ]
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Came back to go all out and did chipper…bad idea lol; week and a half off from working out because of my elbow injury.

WOD Chipper-packish

Walking lunge 80ft
Pushups 40reps
Tuck Jumps 40reps (No jumprope here)
KTE 20rep (this was easier than usual)
Towel Pullups 20reps (I do not have a rope, plus I had to start jumping after five my forearms were finished)
Box Jumps 20’‘? 40reps (This sucked because I do not have a box and have to do it on a bench, getting faster though).
OHS 45lbs 40reps (I did not realize I did not have weight on the bar, but I have issues with this movement still so no weight was fine for me).
Pullups 20reps (All jumping after 4 kipping pull ups because of my grip failing)
Situps 40reps (simple)

  21min 35secs

  So after a week of very light workouts and coming back today, I feel decent.  This workout was a killer and I laid down spongebob style on the ground for 5 mins afterwards.  Hopefully I can get Elizabeth next.

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Male 28/ 6’ 1’‘/ 167lbs 14% BF (According to Army Tape)/ Pack Member.
Maxes for:

Back Squat: 205lbs
Bench press: 165lbs
The Press: 100lbs
Deadlift: 185lbs (been awhile since I have tested this)
Pushup max in 2min: 51
Situp max in 2min: 82
2 mile Run: 12min 24sec
5K run: 21min 15sec

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Posted: 05 May 2013 01:30 AM   [ Ignore ]   [ # 33 ]
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Burgener Warmup

WOD” Elizabeth

Cleans 135#
12-9-6

Bar dips
21-15-9

Time: 7:41 mins

$ out: Incline bench, shoulder press, triceps

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M/ 26/ 6’2”/ 215 lbs.
CF DOB: 05-Nov-2012

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Posted: 05 May 2013 03:55 AM   [ Ignore ]   [ # 34 ]
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Elizabeth

21-15-9

Cleans - 95#
ring dips

6:47

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GarageCFer
M/60/180/5’8”
CrossFit Pagosa
Pagosa Springs, CO

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Posted: 05 May 2013 08:30 AM   [ Ignore ]   [ # 35 ]
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Elizabeth - 21, 15, 9

Cleans as Rx’d
Chair dips sub’d for ring dips (no bars nor rings available)

8:01

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Murph

M - 195lbs - 5’10” - 39
CF DOB - Jan 2013

“Sometimes God calms the storm. At other times, he calms the sailor. And sometimes he makes us swim.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” MLK Jr.

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Posted: 05 May 2013 01:48 PM   [ Ignore ]   [ # 36 ]
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Elizabeth

Porchish

15-12-9

135# cleans
Ring dips

7:44

All were power cleans.

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M/33/5’11”/245#

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Posted: 05 May 2013 03:02 PM   [ Ignore ]   [ # 37 ]
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Wod linda

wanted a crack at this benchmark wod as it looked tasty as fuk…

bench 100% bw 70kg
deadlift 100% bw 70kg
power clean 75% bw 50kg

10 to 1…

time 25m

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27 / M / 5.9”/ 152lb Norn Iron


Pain is only weakness leaving the body

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Posted: 05 May 2013 03:03 PM   [ Ignore ]   [ # 38 ]
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Warm Up


“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

7:48

I felt slow today. Kept a good pace but 135 felt heavy quick.

Cash Out hamstring MOB

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“All brave men love; for he only is brave who has affections to fight for, whether in the daily battle of life, or in physical contests.”
                                                                                                        Nathaniel Hawthorne

M 37
5’ 11”
188
CF DOB 2010

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Posted: 05 May 2013 06:16 PM   [ Ignore ]   [ # 39 ]
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21-15-9 reps of:
Clean 115 pounds
12-9-6 reps of:
Ring dips
That series was done parallel to each other.

6:45

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M/34/5’ 10”/182#

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Posted: 06 May 2013 06:28 AM   [ Ignore ]   [ # 40 ]
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130504 EES: Day 10

Warm up:
5 min DROMs
Burgener warm up
Light Snatch work up to 95# x 3

Day 10: 5-3-2:
Press: Bench 165-190-205
Pull: Batwings 35# x :15 x 3
Hip Hinge: Snatch Grip Deadlift 210-230-255
Squat: HBBS 165-185-210
Farmer Carry: 90# DBs x 100m x 2 (ub)
Midline: off

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M/42/6’3.5/207
Current#: 206


CF DOB 05/25/10

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