Drills to help muscle ups
Posted: 06 May 2013 01:18 PM   [ Ignore ]
Puppy Dawg
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So I’ve read all of the post regarding muscle ups ....3 pull/3 dips etc. These are helpful but I wondered if there is any advise to be had on drills with the rings to help master the muscle up???

Any advise would be grateful.

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Posted: 06 May 2013 02:46 PM   [ Ignore ]   [ # 1 ]
Top Dawg
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Check out the gymnasticswod site. Here’s a link to get you started: http://gymnasticswod.com/content/strict-muscle-progression

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