New to Crossfit where do you begin?
Posted: 06 May 2013 03:27 PM   [ Ignore ]
Puppy Dawg
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Joined  2013-05-06

My friend and I are starting crossfit and my question is where is it that we begin? Do we just simply go and start doing WOD or is their something more that we should do? I have looked up a lot of info in the past couple of days we have been talking about it, and it just gets me more confused then I was before. So any and all help that anyone could provide would be greatly appreciated.

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Posted: 07 May 2013 02:47 AM   [ Ignore ]   [ # 1 ]
Top Dawg
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Welcome!

Begin by reading the activation email. ALL of it.

If you no longer have it a copy of it is here:
http://www.crossfitbrandx.com/index.php/forums/viewthread/7478/

Almost any question you could possibly have (including where to start) is answered there or points you in the right direction. Again, read it ALL. A lot of the information is there to help ensure your safety.

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CF DOB 05/25/10

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Posted: 07 May 2013 07:21 AM   [ Ignore ]   [ # 2 ]
Puppy Dawg
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I greatly appreciate that information it actually answered all of my questions. I do have one more though my local crossfit gym offers a free beginning day in which it teaches you all about crossfit and everything is it worth it? Even if it just for the information?

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Posted: 07 May 2013 09:42 AM   [ Ignore ]   [ # 3 ]
Top Dawg
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Absolutely yes its worth it.  Make it happen!

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