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Wednesday, May 8th, 2013 - HSPU, Pull-ups
Posted: 08 May 2013 05:23 PM   [ Ignore ]   [ # 31 ]
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Front Squat 10-10-10-10-10 reps

100-105-110-115-120+125(F@7reps)

I have an inclination, which I didn’t indulge today, to stand around with the bar (i.e., rest between reps (not sets)) when the number of reps in a set goes above about five.  What’s the acceptable amount of time between reps (I would expect this to be about five seconds or so)?  Does it matter as long as I don’t sit down the bar?  Thanks for the advice.

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Oak Ridge, TN
M / 33 / 5’11” (181 cm) / 220lb (100 kg)
CrossFit-ing since 1 May 2012
1 Corinthians 16:13

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Posted: 08 May 2013 05:25 PM   [ Ignore ]   [ # 32 ]
Big Dawg
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21-15-9 reps for time of:
Handstand push-ups progressions (knees on 24” box)
Pull-ups

4:51

First 21 were toes on box, and the next 2 rounds were knees on box.

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M/34/5’ 10”/182#

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Posted: 08 May 2013 05:36 PM   [ Ignore ]   [ # 33 ]
Terrier
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Ran a 5K today for a PR of 32:28

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Allday123
M/48/5’9”/212

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Posted: 08 May 2013 05:38 PM   [ Ignore ]   [ # 34 ]
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Front Squat 10-10-10-10-10 reps
95-105-115-125-135 (Failed on 9th rep)
Kyla
45-55-60-65-70

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M / 56 / 5’ 7” / 173 lbs
Started Crossfit Jan 10, 2009
Age is an issue of mind over matter. If you don’t mind, it doesn’t matter. Mark Twain
PRs: http://www.crossfitbrandx.com/index.php/forums/viewreply/315127/

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Posted: 08 May 2013 05:54 PM   [ Ignore ]   [ # 35 ]
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Pack minus
12-9-6 reps for time of:
Handstand push-ups, subbed wall walk-ups
Pull-ups
28:49
98% of my time was on the wall walkups. Tried a HSPU - controlled descent. No pushup though hmmm

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43/M/5’8”/155# (180# in early 2012)

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Posted: 08 May 2013 05:54 PM   [ Ignore ]   [ # 36 ]
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SUNDAY 130505

Front Squat 10-10-10-10-10 reps

95, 95, 95, 115, 135

After killing my legs in Elizabeth and going 4 days in a row, I took it easy. Gives me room for next time.

TUESDAY 130430
Leigh

Puppies
Walking lunge, 50’
20 push-ups
20 double-unders or 40 single-unders
15 knees-to-elbows
2 rope climbs, 15’, or 4 beginner rope climbs
20 box jumps, 12” -24”
20 overhead squats, PVC-45# 15#
15 pull-ups, progressions OK
20 sit-ups

11:31

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M/41/6’4”/190
“The wind blows where it chooses,” Jesus said, “and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit.”
John 3:8

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Posted: 08 May 2013 06:00 PM   [ Ignore ]   [ # 37 ]
Puppy Dawg
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W/U
500m Row
Stretching and light shoulder press

Puppies:
15-12-9
Feet on dresser hspu, pull ups
3:53

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M/6’/155/37

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Posted: 08 May 2013 06:30 PM   [ Ignore ]   [ # 38 ]
Big Dawg
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Wednesday, May 8th, 2013 - HSPU, Pull-ups

21-15-9 reps for time of:
Handstand push-ups (modified)
Pull-ups (with assisted red band)

8:00 flower

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F/46/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

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Posted: 08 May 2013 07:13 PM   [ Ignore ]   [ # 39 ]
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Wednesday may 8th 130508

buttercup. WU was some static stretching and 3 sets of 20 crunches

WO: 3 sets of 5 pushups, then 12-9-6 of assisted pullups with 210 pounds of assist. Time was 5:18. Even this gassed me. Time mostly irrelevant since I can’t even get the basic level complete but I’ll get there.

Cash out was 10 minutes on the elliptical

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Posted: 08 May 2013 07:53 PM   [ Ignore ]   [ # 40 ]
Terrier
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Front Squat 10/10/10/10/10

60/70/75/77.5/80KG

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Mens sana in corpore sano

M/30/70KG

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Posted: 08 May 2013 07:54 PM   [ Ignore ]   [ # 41 ]
Big Dawg
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WU: foam roller posterior chain, front legs, IT band, 2 min bottom of squat, 20 shoulder dislocates, .25 m jog,  10 OHS squats with bar

Pack Nancy
5 rounds for time of:
400 meter run
65 pound Overhead squat, 15 reps

14:35

$ Out: .25 m run

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 08 May 2013 08:11 PM   [ Ignore ]   [ # 42 ]
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The Porch
15-12-9 reps for time of:
Handstand push-ups (kipping)
Pull-ups

4:39 HSPU the crux as usual

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M 29 178cm 80kg

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Posted: 08 May 2013 08:36 PM   [ Ignore ]   [ # 43 ]
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Shoulder press 5,3,1 .100, 115, 130 (4) unbroken T2B 13,11,10,7,7 30 sec break between attempts 200 m run rest 1 min
45,42,40,39,37 sec

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M36/5-9/160 started strictly following wods 12/09/2011 weight was about 175 workout at global gym

When the going gets tough, the tough try crossfit, then the tough realize they aren’t that tough.

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Posted: 08 May 2013 08:55 PM   [ Ignore ]   [ # 44 ]
Mutt
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21-15-9 reps for time of:
Handstand push-ups
Pull-ups

5:20
first 42 reps done in 1 minute then got 8 hspu and cmf so broke all the other sets

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M/31/6’1/185

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Posted: 09 May 2013 12:56 AM   [ Ignore ]   [ # 45 ]
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WOD Klepto


4 rounds for time

27 Box jumps, 24” box
20 Burpees
11 Squat cleans, 40kg

Only managed 2 rounds, my back was givin me serious grief that even the box jumps were difficult.

Embarrassing 14m for 2 rounds….:(

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27 / M / 5.9”/ 152lb Norn Iron


Pain is only weakness leaving the body

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