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Friday, May 10th, 2013 - A WOD to delight Coach Rut.
Posted: 11 May 2013 12:21 PM   [ Ignore ]   [ # 46 ]
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Wod Elizabeth”

21-15-9 reps of:
Clean 50kg
Ring dips

time 11.30

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27 / M / 5.9”/ 152lb Norn Iron


Pain is only weakness leaving the body

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Posted: 11 May 2013 01:43 PM   [ Ignore ]   [ # 47 ]
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Whoops, posted on the wrong day. hmmm

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M/42/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Posted: 11 May 2013 03:50 PM   [ Ignore ]   [ # 48 ]
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I didn’t do crossfit today. I participated in a mommy stroller bootcamp thing.

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Posted: 11 May 2013 05:08 PM   [ Ignore ]   [ # 49 ]
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Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

45-25-30-40-50

I misread this one and was going to just 45 across the board but read it after the first set. Oops.  The 50 felt good.  Probably should have tried 60 or 65.

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M/33/5’11”/245#

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Posted: 11 May 2013 08:19 PM   [ Ignore ]   [ # 50 ]
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Another forced rest day… My hammies pretty sore from bike & front squat

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M/36/6’/185#(Was) I’m know 198#and decreasing smile

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 11 May 2013 08:20 PM   [ Ignore ]   [ # 51 ]
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Another forced rest day… My hammies pretty sore from bike & front squat

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M/36/6’/185#(Was) I’m know 198#and decreasing smile

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 11 May 2013 10:00 PM   [ Ignore ]   [ # 52 ]
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As RX’d

5 Dumbbell Deadlifts
5 Dumbbell Push Presses
5 Dumbbell HangingCleans
5 Dumbbell Squats

25 - 30 - 35 - 45 - 50

Felt pretty shotty about the 50lb dumbbells.  Formwise anyway.

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“Stay thirsty my friends”

M 30
200 lbs
6’0 ft
16.5% BF

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Posted: 11 May 2013 11:48 PM   [ Ignore ]   [ # 53 ]
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Friday’s are a rest day for me so no workout

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Posted: 12 May 2013 01:00 PM   [ Ignore ]   [ # 54 ]
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Grace

Getting back on-board. Going light & fast.

Clean and Jerk 45 lbs
30 reps for time

1:58

Leisurely afternoon bike ride - 13 miles.

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M 51/5’9”/177#190#
CF DOB 9/9/2009, 198#
1st half-ironman 9/12/2010

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