3 of 3
3
Sunday, May 12th, 2013 - Clean and Jerk
Posted: 14 May 2013 05:51 AM   [ Ignore ]   [ # 31 ]
Big Dawg
RankRankRankRankRankRankRank
Total Posts:  484
Joined  2008-04-04

Occam’s Protocol B:
One-set-to-failure and with at least 3 minutes between exercises.
Perform every repetition with a 5/5 cadence (5 seconds up, 5 seconds down)
7 Inclinde/Decline Bench Press (5/5)
7 Dips (5/5)
- Rest 3 Minutes -
10 Leg Press/Squat (5/5)
10 Calf Raises


Incline Bench Press: 7 @ 135#
Dips: 6 @ assisted 145£
Squats: 10 @ 145#
Calf Raises: 10 @ 170#

 Signature 

M/37/6’/175
Started Crossfit 04/2008

Profile
 
 
Posted: 14 May 2013 07:00 AM   [ Ignore ]   [ # 32 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  304
Joined  2009-03-13

May 12, 2013

Back Squats 3-3-3-3-3

Warm up

Back Squats 205 x 3, 215 x 3, 215 x 3, 215 x 3, 220 x 3

 Signature 

M/57/6’/190 CrossFit Birthday - March 13, 2009

- Steve

“Once you have wrestled, everything else in life is easy”
-Dan Gable

Profile
 
 
   
3 of 3
3