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Tuesday, May 14th, 2013 - Breham - RIP
Posted: 15 May 2013 05:16 AM   [ Ignore ]   [ # 46 ]
Boxer
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Total Posts:  618
Joined  2011-10-06

20130514 Tue

Kelly Pack
5 RFT:
Run 400 M
15 box jumps 24”
15 wall balls 20#
24:27
First time doing 24” box jumps since breaking the collarbone last fall, sweet!

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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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Posted: 15 May 2013 06:19 AM   [ Ignore ]   [ # 47 ]
Top Dawg
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Total Posts:  891
Joined  2011-07-07

Live fire training for 2 hours, workout enough!

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M / 30 / 185# (84K) / 6’1 (185cm)
Crossfit DOB: 2/1/2011
2014 Goals

“Fear not, for I am with you;
    Be not dismayed, for I am your God.
    I will strengthen you. Yes, I will help you,
    I will uphold you with My righteous right hand.”
              -Isaiah 41:10

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Posted: 15 May 2013 07:21 AM   [ Ignore ]   [ # 48 ]
Stray Dawg
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Total Posts:  29
Joined  2013-04-01

Proud of myself!  Kelly - Pack

5 RFT-
Run 400m
15 Box Jumps 20’‘
15 DB Thrusters 20lb DBs

18:46

Runs on Treadmill at 6:18/15 pace.  The thrusters destroyed me.  Box Jumps unbroken, round 4 run broken, had to take a minute to breathe!  I am getting faster and am having a bit more endurance; even my strength is increasing.  Love crossfit!

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Male 28/ 6’ 1’‘/ 167lbs 14% BF (According to Army Tape)/ Pack Member.
Maxes for:

Back Squat: 205lbs
Bench press: 165lbs
The Press: 100lbs
Deadlift: 185lbs (been awhile since I have tested this)
Pushup max in 2min: 51
Situp max in 2min: 82
2 mile Run: 12min 24sec
5K run: 21min 15sec

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Posted: 15 May 2013 07:46 AM   [ Ignore ]   [ # 49 ]
Top Dawg
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Joined  2008-02-14

5 rft:
400m run
12 deadlifts (225)
2 rope climbs

22:58

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Posted: 15 May 2013 09:52 AM   [ Ignore ]   [ # 50 ]
Stray Dawg
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Total Posts:  22
Joined  2013-04-28

I ran on this day, no Crossfit.

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Posted: 15 May 2013 03:43 PM   [ Ignore ]   [ # 51 ]
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Total Posts:  230
Joined  2013-02-28

WU
Jumping jacks 1 min
DROMS

3x(Samson stretch 20 sec., 10 OHS w/PVC, 15 GHD sit-ups, 10 GHD back extensions, 13 dips)

Pull up improvement per GD
3 set max reps 3-5 min rest between green band
11/11/9

WOD - 130506
Nancy
5 rounds for time
400m run
15 overhead squats, 65#
19:59

All squats unbroken, runs sucked

$O:
EMOM 6 min
Odd 5 KB swings 1.5 pood
Even 20 DUs

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M/33/6’3”/245lbs CFBD: 3/1/13

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Posted: 15 May 2013 11:37 PM   [ Ignore ]   [ # 52 ]
Puppy Dawg
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Joined  2013-05-09

50 towel pullups
155 lb back squat - 20 reps
30 inclined pushups
40 cal row

11:51

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“Stay thirsty my friends”

M 30
200 lbs
6’0 ft
16.5% BF

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