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Thursday, May 16th, 2013 - Weighted Dips
Posted: 17 May 2013 03:42 PM   [ Ignore ]   [ # 46 ]
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Weighted dip 3-2-2-2-1-1-1-1-1 reps

15# - 20# - 25# - 30# - 30# - 30# - 35# - 35# - 40#

I need heavier weights and push myself more.  Felt I could have pushed myself harder!

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Posted: 17 May 2013 04:32 PM   [ Ignore ]   [ # 47 ]
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20130516 Thu
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M/48/6’3”/225

CrossFit Birthday 11/2011 ish, lots of WOD cherry picks prior to that date.

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