CrossFit Brand X Ramona 5/16/13
Posted: 16 May 2013 06:24 AM   [ Ignore ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  307
Joined  2005-09-25

KeeganMU-235_thumb.jpg

CrossFit Brand X Ramona WOD

Deadlift
3 or 5

Followed By:
5=>1
Deadlift, 2x Bdywt
Thruster, Bdywt
Muscle up

Then:
3x
25 Sit ups
10 Bar roll outs

Profile