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Sunday, May 19th, 2013 - Rest Day
Posted: 19 May 2013 03:49 PM   [ Ignore ]   [ # 16 ]
Big Dawg
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Was going to do Jackie, but legs were not ready after Breham on Friday. So, Active rest day

2x5 GHD sit-ups to parallel

3x10 GHD sit-ups to ground


pool time with the fam

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 19 May 2013 04:10 PM   [ Ignore ]   [ # 17 ]
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130517 - Jackie

Warm-up: 2 rounds of 30s Sampsons + 15x each push-ups, sit-ups, and squats

WOD: 50x 45# sumo deadlift high-pulls + 20x 45# thrusters + 20x elevated beginner pull-ups. My time was 6:13 - a whopping 5 minutes faster than my previous best back in 2011. SDHPs have always been a killer for me, and today they weren’t that bad. I am very happy with this time, and will be doing a tougher scaling next time around.

To clarify though, even with being happy with my performance, this was by no means a breeze. Like last time, it left me on the floor feeling like I was close to the point of passing out. So the intensity was there and I am happy with how today went.

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32/M/5’11”/240

For my CrossFit blog: http://cf.jgb146.com

For my poker strategy videosite: http://www.grinderschool.com

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Posted: 19 May 2013 04:24 PM   [ Ignore ]   [ # 18 ]
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130516

Weighted dip 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Compare to 121013.

Ring dips

25-27.5-30-37.5-50-55-60-65-70

Last time 121013: 25 thru 70 but bar dips

Confused my 2.5s for 5s so early weights weren’t what I thought. At home so only had rings. Last time on bars so I think that is an improvement.

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M 52/5’10”/180

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Posted: 19 May 2013 06:20 PM   [ Ignore ]   [ # 19 ]
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64 min bike
110 rpm
299 watts
155 bpm

Run 4 miles right after….
Time - 29’33

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M/37/6’/185#(Was) I’m now 190#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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Posted: 19 May 2013 07:27 PM   [ Ignore ]   [ # 20 ]
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Jackie

8.50- RX

Thrusters were 25 - 15 - 10
Pull-ups were 18 - 8 - 4

PR by 35 seconds - stoked!

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Mens sana in corpore sano

M/30/70KG

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Posted: 20 May 2013 02:28 AM   [ Ignore ]   [ # 21 ]
Puppy Dawg
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Did yesterday’s WOD today.  I’ll rest tomorrow.

Complete the following in 7 minutes: 3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scaleas needed) and increase by10 pound increments to asheavyasyou can within the seven minutes. Do not usea rack.

45-65-85-85-105-85-85-95-95

Did my best, but I’m still not comfortable with my form on these.

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“Stay thirsty my friends”

M 30
200 lbs
6’0 ft
16.5% BF

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Posted: 20 May 2013 06:16 AM   [ Ignore ]   [ # 22 ]
Big Dawg
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21-15-9
Burpees
KB swings, 2 pood

B/I: 2 mile run, Mobility

Wod: 5:15

C/O: 4x10 DB bench press

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M/37/5’7”/161

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Posted: 20 May 2013 11:48 AM   [ Ignore ]   [ # 23 ]
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2013 CrossFit GamesRegional Event 2

Complete the following in 7 minutes: 3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scales needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.

Post loads to comments.

45# - 65# - 75# - 85# - 95#

Really weak in this area.  I worked more on technique than weight.  Since not using a rack is part of the workout.  I also really worked on my clean and Jerk to get the weight to an Overhead squat.

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