3x(Samson stretch 20 sec., 10 OHS w/ PVC, 15 GHD sit-ups, 10 GHD back extensions, 15 dips)
Pull up improvement per GD
8 pull-ups EMOM 5 mins w/ green band
8,8,5,4,4 - will redo 8
WOD - 130512
Clean and Jerk 1-1-1-1-1-1-1 reps
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115-125-135-145-155(f)-155(f)-155(f) - 155(PR)
First fail at 155 I didn’t get it racked properly and just dropped it. The second one, I hit my chin on the bar and that messed me up. The 3rd fail I cleaned it, then didn’t get my hands repositioned for the jerk when I should have - dumped it. Determined, I went after it again. More of a power clean, but I got it up and split jerked it for the PR.
$O - 1000m row - 3:40 (PR)