CrossFit Brand X Ramona 5/20/13
Posted: 20 May 2013 04:41 AM   [ Ignore ]
Big Dawg
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Joined  2005-09-25

Congrats to the Brand X Team!

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CrossFit Brand X Ramona WOD

Back squat
Warm up then 1 high rep set of 15-20
(last two reps should be difficult)

Followed by:
“Jackie”
800 m run is equivalent sub for row

Then:
Accumulate 2:00 in Lsit
1 max set toes to bar

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