Has anyone ever heard of or used this? I have pretty bad insomnia where I can get to sleep, but tend to wake up in about three hours and toss and turn for the rest of the night. I have a friend who told me about this stuff. From what I understand it is just zinc and magnesium. I don’t do well on sleeping pills, but if this is just correctly a mineral deficiency then I’m all for it. Also, if anyone else has any other suggestions, that would be great.
Has anyone had any experience with this; good, bad, or indifferent?