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Tuesday, May 15th, 2013 - Omar - RIP
Posted: 21 May 2013 08:53 PM   [ Ignore ]   [ # 46 ]
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AM WOD
10K run 45’09 @ 7’18 pace

PM WOD

“Helen”
Three rounds for time:
Run 400 meters
1 pood Kettlebell X 21 swings (that’s all I have!)
12 Pull-ups

Time - 9’22 almost unbroken slipped from bar on last set of pull-ups
At rep #9)

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M/36/6/185#

"Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author 

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Posted: 22 May 2013 02:15 AM   [ Ignore ]   [ # 47 ]
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“Omar”

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

TIME: 19:37

Thought I would Rx this one. Been working on my burpees for quantity recently, so glad I got to test them out.

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M/23/6’0/84kg

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Posted: 22 May 2013 05:14 AM   [ Ignore ]   [ # 48 ]
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First WOD post ever!

“Helen”

Buttercups

Three rounds for time:

Run 200 m
12 Kettlebell swings, 10#
6 pull ups (beginner)

Time: 10:44.5

Technically, my third WOD though.

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F/29/5’4/182#
Crossfit DOB: 5/17/2013

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Posted: 22 May 2013 07:00 AM   [ Ignore ]   [ # 49 ]
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Omar - RIP

Porch

10 thrusters - 75#
15 bar facing burpees
20 thrusters - 75#
25 bar facing burpees
30 thrusters - 75#
35 bar facing burpees

19:20

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M/60/180/5’8”
CrossFit Pagosa
Pagosa Springs, CO

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Posted: 22 May 2013 07:19 AM   [ Ignore ]   [ # 50 ]
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Deadlift 3-3-3-3-3 reps

5/3/ 195, 215, 245, 265, 285

Low back feeling good

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M / 59 6’0 205 CF BD 12/09

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Posted: 22 May 2013 07:46 AM   [ Ignore ]   [ # 51 ]
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Deadlift 3-3-3:  295-315-335(pr)

WOD:  For time
21 KB Swings 72#
42 Wall Ball
15 KB Swings
30 Wall Ball
9 KB Swings
18 Wall Ball

10:31

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Posted: 22 May 2013 11:10 AM   [ Ignore ]   [ # 52 ]
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BlueDahlia - 22 May 2013 05:14 AM

First WOD post ever!

“Helen”

Buttercups

Three rounds for time:

Run 200 m
12 Kettlebell swings, 10#
6 pull ups (beginner)

Time: 10:44.5

Technically, my third WOD though.

Keep posting and welcome.

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CrossFit start date September 2007, joined the these boards December 2007

“Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic.”
- Hermin Melville

F/52yrs

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Posted: 22 May 2013 01:54 PM   [ Ignore ]   [ # 53 ]
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65 pound barbell Thrusters, 10
15 Bar-facing burpees
65 pound barbell Thrusters, 20
25 Bar-facing burpees
65 pound barbell Thrusters, 30
35 Bar-facing burpees

15:37

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Posted: 22 May 2013 01:57 PM   [ Ignore ]   [ # 54 ]
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WU

3x(Samson stretch 20 sec., 10 OHS w/ PVC, 15 GHD sit-ups, 10 GHD back extensions, 15 dips)

WOD - 130513
Kelly - pack
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball (9ft target due to ceiling height)
22:32

$O - 100 DUs

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M/33/6’3”/245lbs CFBD: 3/1/13

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Posted: 22 May 2013 03:44 PM   [ Ignore ]   [ # 55 ]
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Umm…

Yard work for about an hour.

That’s all I’m gonna say about that.

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For God has not given us a spirit of timidity, but of power and love and discipline. (2 Timothy 1:7)

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Posted: 22 May 2013 11:44 PM   [ Ignore ]   [ # 56 ]
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Omar.

Pack
65 pound barbell Thrusters, 10
15 Bar-facing burpees
65 pound barbell Thrusters, 20
25 Bar-facing burpees
65 pound barbell Thrusters, 30
35 Bar-facing burpees

20:31.

Absolutely horrible.

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Posted: 23 May 2013 10:02 AM   [ Ignore ]   [ # 57 ]
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“Omar”

Modified

For time:

45 pound barbell Thrusters, 9
12 Bar-facing burpees
45 pound barbell Thrusters, 15
18 Bar-facing burpees
45 pound barbell Thrusters, 21
21 Bar-facing burpees

8:55

I should have upped the number of reps.  The workout gassed me, but I was moving fast.

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Posted: 23 May 2013 12:49 PM   [ Ignore ]   [ # 58 ]
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OMAR

As Rx’d—> 15:27

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Medical Student
M22/6’0”/190lbs.

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