CrossFit Brand X Ramona 5/21/13
Posted: 21 May 2013 04:31 AM   [ Ignore ]
Big Dawg
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Total Posts:  307
Joined  2005-09-25

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CrossFit Brand X Ramona WOD

EMOM Dips

Followed By:
3 Rounds
50 Double unders
30 Wall Ball
15 Burpees

Then:
Accumulate 2:00 in a Handstand hold
Puppies 20-30 seconds

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