I am in serious need of help. In 2010 I herniated a disc in my back that I eventually ended up having two surgeries to repair, the last one being in Feb 2012. I am stronger and in much better shape than I ever was before the surgery. The only problem I am having now is running. Everytime I try to do a run in the WOD I can’t finish. The running, even slow, eventually brings me to my knees in pain. I am fine with everything else and have no problems deadlifting, doings snatches or clean and jerks.
This brings me to my question. I have a home gym and do all my WODs here. If I got a Concept 2 Rower, would it be a good or better sub for running?