I’ve started recently with crossfit, and for me it’s been a, life-changing experience.I do it 3x a week and currently I’m 165 pd and 5’10” with 12% body fat.I’ve started also with zone eating and according to the zone calculator I should eat 17 daily. I’ve noticed a great energy boost during the day but it’s been a month and haven’t noticed any muscle growth or weight gain.I would like to reach 175-180 pd and reduce body fat.I’m patient, so it’s not necessary to reach my goal short term.I’ve read that normally I should increase my good fat intake, what about protein and carbs? Should I do every session some exercises such as deadlifts, squats and so? Also, I don’t want to loose my energy boost due to zone eating, what should I do? Am I asking for the impossible?
Thanks in advance!