Just out of JR ROTC
Posted: 27 May 2013 09:55 AM   [ Ignore ]
Puppy Dawg
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Joined  2013-05-27

We have been doing cross fit all year for PT and was wondering if some of you all could give me some work outs for a junior in high school. If you need to know anything about me just ask!

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Posted: 30 May 2013 06:57 AM   [ Ignore ]   [ # 1 ]
Top Dawg
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Total Posts:  1683
Joined  2008-02-14

Welcome!

Can you continue with CrossFit?  You can use the scaled workouts posted here.

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