?? regarding a WOD
Posted: 01 June 2013 11:31 AM   [ Ignore ]
Puppy Dawg
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When it says:

Buttercups:

Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups

Does it mean run 400 meters 3 x plus the other stuff in sets of 3? Or run just 400 meters and then the other workouts 3x

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Posted: 01 June 2013 12:05 PM   [ Ignore ]   [ # 1 ]
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It means:

400m, 10 back xtn, 20 sit-ups
400m, 10 back xtn, 20 sit-ups
400m, 10 back xtn, 20 sit-ups

grin

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