Heavy Snatch + 12min C&J/ FS/ RUn AMRAP
w/up (neglected subscap - not an issue for overhead but made front rack much more uneven and difficult)
Skip + ball work on ITB’s + Ribs (worked chest and other areas during the day prior)
10 reps of Pull up/ Push up/ Abmat/ Overhead Squat with bar
15min to build to heavy 1 rep Snatch - bar/ 30/ 40/50/60/ 65kg
Stopped at 65kg - more in the tank but not feeling hammies working and the receiving position is not as tight as I’d like it.
Must play with hip higher starting position to see if posterior chain stays ’ connected’ better….
Snatches next time round will be ~ 1 rep mid thigh Snatch + 2 OHS
12min AMRAP of 7 PC & PJ/ 14 FS / 200m run @ 40kg > 3 Rounds + 7+14+150 M run (about 85% effort)
5min row cool down + mobility work