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Sunday, June 9th, 2013 - SDHP, Push-jerk
Posted: 10 June 2013 10:09 PM   [ Ignore ]   [ # 46 ]
Big Dawg
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Rest day.

Ended up climbing 805 steps the other day (THU) while at the water park after doing 175 SDHP.  Not as many steps as I thought because the kids got tired.  Not sore the next day. Wo hoo!!!

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M/40/5’7”/165

“Burpees don’t like you either”

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Posted: 11 June 2013 05:12 AM   [ Ignore ]   [ # 47 ]
Top Dawg
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DROMS


21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Time - 8:11

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45/M/6’ (1.83m)/180# (82kg)
Crossfit Born On Date: 19 Jan 11

Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking.
—Ferdinand Foch—at the Battle of the Marne

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Posted: 11 June 2013 08:41 AM   [ Ignore ]   [ # 48 ]
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15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 45 pounds
Push jerk, 45 pounds

Time 5:58

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