6 of 6
6
Tuesday, June 11th, 2013 - KB snatch, Pull-ups
Posted: 12 June 2013 05:55 PM   [ Ignore ]   [ # 76 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  220
Joined  2013-05-08
losthonky - 11 June 2013 06:33 AM

21-15-9 as rx’d

Didn’t have kettle bell so used 40 lb. dumbell, figured weight was pretty similar.


-Does anybody have a good recommendation for shoes? I want something like a minimal shoe that I can crossfit/crosstrain.

Converse All Stars

 Signature 

Oak Ridge, TN
M / 32 / 5’11” (181 cm) / 225lb (102 kg)
CrossFit-ing since 1 May 2012

Profile
 
 
Posted: 12 June 2013 06:34 PM   [ Ignore ]   [ # 77 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  316
Joined  2012-06-23

Tuesday, June 11th, 2013 -

Rest Day -Major trap/neck DOMS.

(opted for Mani/Pedi Day!) flower

 Signature 

F/46/ 5’6
Crossfit DOB: 6/23/2012.

“It never gets easier, you just get stronger.”

Profile
 
 
   
6 of 6
6