CrossFit Brand X Ramona 6/13/13
Posted: 13 June 2013 05:28 AM   [ Ignore ]
Big Dawg
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CrossFit Brand X Ramona WOD

EMOM 20
Ring push ups
Squats
(For squats allow no more than 15 per round. Squats are not done for speed but rather mechanical proficiency)

Followed by:
50-40-30-20-10
Double unders
25-20-15-10-5
Toes to bar

Then:
1 high rep set of bodyweight back squat

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