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Friday, June 14th, 2013 - Dbell thruster, Muscle-up
Posted: 15 June 2013 04:07 AM   [ Ignore ]   [ # 46 ]
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Warm up: 3x (Burgener WU, 30 DU)

WOD 130607 (pack)
15 mins AMRAP of:
7 HSPU (head to 14cm block),
9 CTB pull ups,
30 DU (sub for 10 DB squat snatches)

Score: 6 rounds exactly

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M/47/80kg

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Posted: 15 June 2013 06:31 AM   [ Ignore ]   [ # 47 ]
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frosty996 - 14 June 2013 12:37 PM

Clean
135,155,175,185,195F,195F,190F,135/3,140/3,145/3,150/3,155/3,(135/3)3,95/5,100/5,105/5,95/5

This place oughta be spotless by now!

grin

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35 / M / 5’10” / 195#
PRs:  http://forum.crossfitbrandx.com/index.php/forums/viewthread/3000/P60/#175416

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Posted: 15 June 2013 01:16 PM   [ Ignore ]   [ # 48 ]
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Joined  2013-02-28

WU
800m jog
3x(Samson stretch (20sec/side), 10 OHS w/PVC, 10 GHD back extensions)

WOD - 130606 - Annie

Pack:
35-25-20-15 and 10 rep rounds of:
Double unders
Sit-ups
8:28

$O:  800m run carrying 20# medicine ball - untimed

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M/33/6’3”/245lbs CFBD: 3/1/13

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Posted: 15 June 2013 05:46 PM   [ Ignore ]   [ # 49 ]
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Monday and Tuesday rest days

Wednesday 10k run 49 min@7’53 pace and 60 min bike
@ 295 watts & 110 rpm

Thursday 60 min bike intervals
290 watts & 108 rpm

Friday - rest day

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M/37/6’/185#(Was) I’m now 190#and decreasing smile (started this year @ 222#)

“Life is not a Dress Rehearsal”
Rose Tremain (b. 1943), British author

For I can do everything through Christ, who gives me strength. (‭Philippians‬ ‭4‬:‭13‬ NLT)

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