CrossFit Brand X Ramona 6/14/13
Posted: 14 June 2013 06:43 AM   [ Ignore ]
Big Dawg
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Joined  2005-09-25

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CrossFit Brand X Ramona WOD

Sumo Deadlift
5 x 2

Followed by:
AMRAP in 5:00
5 Shoulder to Overhead, 135/95
10 Box jumps
100 m run
Rest 3:00
Repeat for a total of 3 times

Then:
3x
15 Knees to elbows
30 Double unders

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